This week is the British Nutrition Foundation (BNF) Healthy Eating Week 2021. There are 5 different areas of focus this year;

  • Know The Facts
  • Make Healthier Choices
  • Be the Chef
  • Plan for Success
  • Keep Moving

There are lots of healthy recipe ideas on their website as well as videos of activities to do at home, including a cook along live tomorrow (Thursday) and physical activities.

https://www.nutrition.org.uk/healthyliving/hew.html

Another great website for healthy lifestyle tips is Change 4 Life.

https://www.nhs.uk/change4life

Healthy lunchbox inspiration, recipes, mental health, and physical activity ideas, for young people and adults

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