This week is the British Nutrition Foundation (BNF) Healthy Eating Week 2021. There are 5 different areas of focus this year;
- Know The Facts
- Make Healthier Choices
- Be the Chef
- Plan for Success
- Keep Moving
There are lots of healthy recipe ideas on their website as well as videos of activities to do at home, including a cook along live tomorrow (Thursday) and physical activities.
Another great website for healthy lifestyle tips is Change 4 Life.
Healthy lunchbox inspiration, recipes, mental health, and physical activity ideas, for young people and adults